Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2021

Performed at: Sheepdog CrossFit
Description: 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each
Results: 9m 27s
Performed as RX
Athlete's Notes: 110,113,117,142,202,202

1 similar workout

Date Name WorkoutDescription Results
04/14/2021 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 9m 27s
Performed as RX