Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 26, 2021

Performed at: Sheepdog CrossFit
Description: Alt EMOM x 10 min
80%

4 push press
4 chin up
3 push press
3 chin up
2 push press
2 chin ups
1 push press
1 chin up
1 max push press
1 chin up AHAP

For time:
50 DUBS
21 burpees
50 DUBS
18 burpees
50 DUBS
15 burpees
50 DUBS
12 burpees
50 DUBS
9 burpees
50 DUBS
6 burpees
50 DUBS
3 burpees
Results: 12m 46s
Performed as RX
Athlete's Notes: 155

1 similar workout

Date Name WorkoutDescription Results
04/26/2021 Alt EMOM x 10 min
80%

4 push press
4 chin up
3 push press
3 chin up
2 push press
2 chin ups
1 push press
1 chin up
1 max push press
1 chin up AHAP

For time:
50 DUBS
21 burpees
50 DUBS
18 burpees
50 DUBS
15 burpees
50 DUBS
12 burpees
50 DUBS
9 burpees
50 DUBS
6 burpees
50 DUBS
3 burpees 		12m 46s
Performed as RX