Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 14, 2021

Performed at: Sheepdog CrossFit
Description: 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each
Results: 7m 44s
Performed as RX
Athlete's Notes: With Scott A (11:43) and Andy A (9:27)
Splits were
1- .59
2- 1:00
3- 1:18
4- 1:28
5- 1:22
6- 1:37

1 similar workout

Date Name WorkoutDescription Results
04/14/2021 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 7m 44s
Performed as RX