Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

February 1, 2013

Performed at: Hyper CrossFit
Workout Name: Hang Cleans, Knees to Elbows, Box Jumps
Description: Strength: Strict Pull-Up ladder
start at 1 and perform 1 strict pull up then 1 push up then 2 pull ups and 2 push ups continue pattern up to 5 then back down to 1.

WOD: For Reps
6 Rounds each round is 2 minutes long
at the start of each round perform
6 Hang Cleans @ 135/95
10 Knees to Elbows
after completeing the above two exercises with the remainder of the two minutes on each round perform as many Box Jumps as you can until time runs out.
Score will be cumulative total of box jumps you where able to do over all 6 Rounds.
Box height 24/20
Results: 71 reps
Workout scaled
Modifications at: (3) - 45lb plates for box jumps; 65lbs hang cleans; knees to chest
Warmup: 5 Min Runs
3 rounds:
25 Jumping Jacks
2 lunges with elbow at foot instep
trunk circles
6 push ups into t positon

1 similar workout

Date Name WorkoutDescription Results
02/01/2013 Hang Cleans, Knees to Elbows, Box Jumps Strength: Strict Pull-Up ladder
start at 1 and perform 1 strict pull up then 1 push up then 2 pull ups and 2 push ups continue pattern up to 5 then back down to 1.

WOD: For Reps
6 Rounds each round is 2 minutes long
at the start of each round perform
6 Hang Cleans @ 135/95
10 Knees to Elbows
after completeing the above two exercises with the remainder of the two minutes on each round perform as many Box Jumps as you can until time runs out.
Score will be cumulative total of box jumps you where able to do over all 6 Rounds.
Box height 24/20		 71 reps
Workout Scaled