Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 10, 2021

Performed at: Sheepdog CrossFit
Description: 100 Pull-ups
Run 400M
100 Du's (x3 SU's)
Run 400M
100 Push Ups
Run 400M
100 Sit-ups
Run 400M
100 Air Squats
Run 400M
Results: 36m 45s
Performed as RX
Athlete's Notes: Did x3 singles

1 similar workout

Date Name WorkoutDescription Results
04/10/2021 100 Pull-ups
Run 400M
100 Du's (x3 SU's)
Run 400M
100 Push Ups
Run 400M
100 Sit-ups
Run 400M
100 Air Squats
Run 400M

 36m 45s
Performed as RX