Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 25, 2012

Performed at: CrossFit Lake Mary
Description: 800m Run x 2

3mins rest between sets
Results: 8m 48s
Workout scaled
Modifications at: rowed
Warmup: Wendler 5/3/1 Back Squats
75% x 5reps = 95lbs
85% x 3reps = 110lbs
95% x 1 or more reps = 120lbs
then
55 Weighted Good Mornings did 55lbs
Athlete's Notes: 4:19 1st round
4:29 2nd round

2 similar workouts

Date Name WorkoutDescription Results
09/25/2012 800m Run x 2

3mins rest between sets

 8m 48s
Workout Scaled
06/05/2012 Wendler 5/3/1

Back Squats

75% x 5reps

85% x 3reps

95% x 1 or more reps

then

5x5 Weighted Good Mornings

then

800m Run x 2

3mins rest between sets		 did 75 lb good mornings lbs
used 125 as max on back squats lbs
Performed as RX