Performed at: | Premier Martial Arts/Grand River CrossFit |
Description: | Triple Threat Part One 2 Burpees 10 Walking Lunges 4 Burpees 8 Walking Lunges 8 Burpees 4 Walking Lunges 10 Burpees 2 Walking Lunges Part Two 3 Rounds of: 10 Jump Squats 20 Mountain Climbers (10/side) Part Three 4 Rounds of: 5 Sit ups 10 Leg Levers 20 Bicycle Crunches 40 POINTS! Post total time |
Results: | 9m 19s Performed as RX |