Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 3, 2021

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row
Results: 6 rounds 15 reps
Performed as RX
Athlete's Notes: At ASO Gym by myself. This was fun!

1 similar workout

Date Name WorkoutDescription Results
02/03/2021 Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 6 rounds 15 reps
Performed as RX