Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 1, 2021

Performed at: Sheepdog CrossFit
Description: 10 mins E2.5

6 each leg BB reverse lunges
10 Russian KB swings

Row 1000m
150 WBs

Every break do five burpees
Results: 16m 32s
Performed as RX
Athlete's Notes: 30/30/20/15/20/20/15
6 sets of burpees

1 similar workout

Date Name WorkoutDescription Results
02/01/2021 10 mins E2.5

6 each leg BB reverse lunges
10 Russian KB swings

Row 1000m
150 WBs

Every break do five burpees		 16m 32s
Performed as RX