Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2021

Performed at: Sheepdog CrossFit
Workout Name: Guard Rail
Description: Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65
Results: 30m 28s
Performed as RX
Athlete's Notes: With Scott. I did a lot of step over burpees

1 similar workout

Date Name WorkoutDescription Results
01/28/2021 Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 30m 28s
Performed as RX