Joshua Crews
January 21, 2021
| Performed at: | Sheepdog CrossFit |
| Description: | For time: 800 Meter run 25 Wall Ball Shots, 20/14 25 Hollow Rocks 500 MeterRow 25 Hollow Rocks 25 Wall Ball Shots, 20/14 800 Meter run |
| Results: | 15m 28s Performed as RX |
| Athlete's Notes: | At ASO Gym with Danny. First run was 3:34. Wallballs were 25-15-10. Hollow Rocks were the worst. Last run was in the area of 4:15-4:25. Left room for improvement |
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