Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 14, 2021

Performed at: Sheepdog CrossFit
Description: Teams of 2 split work how you see fit:
400 Meter Run
21 Thrusters
21 Pull-Ups
600 Meter Row
30 T2B
30 KB Swings 55#
800 Meter Run
100 Jump Rope each
50 Wall Ball Sit-ups each
100 Meter Row
31 Back Squats
31 Push-ups
1200 Meter Run
Results: 28m 18s
Performed as RX
Athlete's Notes: With Terry Neal at ASO

1 similar workout

Date Name WorkoutDescription Results
01/14/2021 Teams of 2 split work how you see fit:
400 Meter Run
21 Thrusters
21 Pull-Ups
600 Meter Row
30 T2B
30 KB Swings 55#
800 Meter Run
100 Jump Rope each
50 Wall Ball Sit-ups each
100 Meter Row
31 Back Squats
31 Push-ups
1200 Meter Run		 28m 18s
Performed as RX