Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 14, 2021

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Rest
Results: 263 reps
Performed as RX
Athlete's Notes: Rd-1: 25/25/30
Rd-2: 22/16/25
Rd-3: 21/15/24
Rd-4: 21/14/25
With Terry, Scott, Solomon and Jered

1 similar workout

Date Name WorkoutDescription Results
01/14/2021 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings
1 minute Rest		 263 reps
Performed as RX