Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2020

Performed at: Sheepdog CrossFit
Description: 7 rounds
10 KB see saw forward walking lunges
10 cal row
10 KB swings
10 DB shoulder pullovers
10 1/2 kneeling band chops
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2020 7 rounds
10 KB see saw forward walking lunges
10 cal row
10 KB swings
10 DB shoulder pullovers
10 1/2 kneeling band chops		 30m 00s
Performed as RX