Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 15, 2020

Performed at:	Sheepdog CrossFit
Description:	5 min EMOM 20 KB Swings 5 min EMOM 20 sit-ups 5 min EMOM 10 burpees 5 min EMOM 45 sec plank hold 5 min EMOM plank rows
Results:	25m 00s Performed as RX

Date	Name	WorkoutDescription	Results
12/15/2020		5 min EMOM 20 KB Swings 5 min EMOM 20 sit-ups 5 min EMOM 10 burpees 5 min EMOM 45 sec plank hold 5 min EMOM plank rows	25m 00s Performed as RX