Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2020

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
Run, 800 m
35 Wall Balls, 20 lbs, 10 ft
12 Chest-to-bar Pull-ups
12 V-ups
Results: 28m 54s
Performed as RX
Athlete's Notes: Modified version of linchpin WOD. WB 35, then 20/15. CTB 12, then 8/4, 12, 12. V ups 9/3 or 8/4.

1 similar workout

Date Name WorkoutDescription Results
12/16/2020 4 rounds of:
Run, 800 m
35 Wall Balls, 20 lbs, 10 ft
12 Chest-to-bar Pull-ups
12 V-ups		 28m 54s
Performed as RX