Highlander HHC
Gym Information
TrackMyPR member since March 31, 2020 - 16 workouts posted
Thursday, December 10, 2020Class:
All Warmup:
2 Rounds: 3RM (Rep Max) Dead Lifts use 60%-70% of your 1RM Rx= Hex Bar Workout Name:
PEARL HARBOR Description:
20:00 EMOM (every minute on the minute) Even Minutes 00:00-00:59= 12 Burpees 7 T- Push ups 41m sprint Odd Minutes 01:00-01:59= MAX Air Squats (Repeat for the duration of 20:00 minutes) 150 Walking lunges to finish Cooldown:
My suggestion- Use a piece of chalk or rock to make a checkmark on the ground for each round completed in side the minute, and write the number of squats after each round. Comments:
Your rounds= completed rounds (all 12/7/41 completed in the minute)
Reps= number of air squats completed Performed by 2 athletes
Podium
Male RX:
182 reps
Female RX:
Male Scaled:
Female Scaled:
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Sunday, July 05, 2020Class:
HHC Warmup:
Dynamic Workout Name:
FREEDOM WOD Description:
4 ROUNDS: 7:00 each 17 Burpee & 76 Squats (rest UTC) 17 Pull ups & 76 Squats (rest UTC) 17 Sit ups & 76 Squats (rest UTC) 17 T Push ups & 76 Squats (note time left) Score total reps complete (max = 378) Tie breaker = time left in last round if max reps complete Cooldown:
Hydrate Comments:
Rx+ with Body Armor
Performed by 1 athlete
Podium
Male RX:
378 reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, June 02, 2020Class:
HHC Workout Name:
The Chief Description:
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Performed by 1 athlete
Podium
Male RX:
15+0reps
Female RX:
Male Scaled:
Female Scaled:
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