Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 7, 2020

Performed at: Sheepdog CrossFit
Description: 3x6
Barbell complex
6 deadlifts
6 bent over rows
6 cleans
6 push press

Then
8 rounds
10 thrusters
10 box jumps
10 push ups
10 cal ski
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/07/2020 3x6
Barbell complex
6 deadlifts
6 bent over rows
6 cleans
6 push press

Then
8 rounds
10 thrusters
10 box jumps
10 push ups
10 cal ski		 30m 00s
Performed as RX