Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
December 8, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | BB Warm Up 5 Dip Snatch Hip Pull 4 Above Knee Power Snatch + OHS 3 Below Knee Snatch + Snatch Balance 10 Minute Warm Up to 60% on Dip Snatch+ Above Knee Hang Snatch+ Below Knee Hang Snatch -Then E2.5min for 15 Minutes Dip Snatch+ Above Knee Hang Snatch+ Below Knee Hang Snatch 60%x1+1+1x6 10 Minutes to Warm Up to 60% on Overhead Squat (If you dont have 1 RM, use your best snatch or up to 105% of your best snatch) E2.5min x15min 1) 3sec Pause Overhead Squats 60%x6x6 2) Leg Curls x15 |
| Results: | 75 lbs Performed as RX |
| Athlete's Notes: | working on technique |
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