Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 24, 2020

Performed at: Sheepdog CrossFit
Description: For Time (10min Cap)

Double DB DT

12 DB Deadlifts (50/35)
9 DB Hang Cleans (50/35)
6 DB Push Jerks (50/35)
Results: 6m 12s
Performed as RX
Athlete's Notes: grip day

1 similar workout

Date Name WorkoutDescription Results
11/24/2020 For Time (10min Cap)

Double DB DT

12 DB Deadlifts (50/35)
9 DB Hang Cleans (50/35)
6 DB Push Jerks (50/35)
 6m 12s
Performed as RX