Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 24, 2020

Performed at: Sheepdog CrossFit
Description: Partner Workout

Row 4000m (16min Cap)

*Switch every 500m

*While Partner 1 is rowing, partner 2 is holding 2 DBs (50/35)

*If partner 2 drops the DBs before partner 1 finishes the row, they stop and together do 5 burpees
Results: 3,796 m
Performed as RX
Athlete's Notes: W/ Vlad. 50# hangs

1 similar workout

Date Name WorkoutDescription Results
11/24/2020 Partner Workout

Row 4000m (16min Cap)

*Switch every 500m

*While Partner 1 is rowing, partner 2 is holding 2 DBs (50/35)

*If partner 2 drops the DBs before partner 1 finishes the row, they stop and together do 5 burpees
3,796 m
Performed as RX