Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
November 24, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | BB Warm-up 5 Strict Press in Split 4 Jerk in Split 3 Jerk 10 Minutes to warm-up to 80% on Jerk -then Every 2.5 Minutes for 15 Minutes Jerk w/ Pause in Catch 80%x1, 85%x1, 90%x1, 85%x1, 90%x1, 93%x1 10 Minutes to warm-up to 80% on Sumo Deadlift -then Every 3.5 Minutes for 14 Minutes 1) Sumo Deadlift 80%x2, 87.5%x1, 95%x1x2 2) FFE Reverse Lunge x10 |
| Results: | 155, 165, 175 lbs lbs 255, 265, 285 lbs Performed as RX |
| Athlete's Notes: | Jerk w/ pause #175 Sumo DL @ #255, 265, 285 |
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