Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

November 23, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/23/2020
Description: 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
Results: 6m 53s
Workout scaled
Modifications at: assisted pistol squats

1 similar workout

Date Name WorkoutDescription Results
11/23/2020 11/23/2020 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
 6m 53s
Workout Scaled