Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

November 23, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/23/2020
Description: 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
Results: 7m 07s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/23/2020 11/23/2020 5 rounds for time
8 Alt. Pistol Squats
10 Sumo-deadlift highpulls 75/55lbs
12 Sit-ups

Post time!
 7m 07s
Workout Scaled