Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 19, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
max rep Row Calories, 1 min
Turkish Get-ups, 50/35 lbs

Each round complete a total of 40 reps or calories.

Example:
If you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.
Results: 31m 03s
Workout scaled
Modifications at: 35# KB
Athlete's Notes: Calories were 26/23/23/22/23. HR 136/153 3.1

1 similar workout

Date Name WorkoutDescription Results
11/19/2020 5 rounds for time of:
max rep Row Calories, 1 min
Turkish Get-ups, 50/35 lbs

Each round complete a total of 40 reps or calories.

Example:
If you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.
 31m 03s
Workout Scaled