Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 12, 2020

Performed at: Sheepdog CrossFit
Description: 1) E3MOM x9min

10yd Handstand Walk (10yd Monster Crawl DB Drag)
10 DB Hand Clean and Jerks (50/35)- Right Arm
2 Rope Climbs
10 DB Hand Clean and Jerks (50/35)- Left Arm

6min Rest

2) 4 Rounds for time (20min Cap)
400m Run
25 Overhead Squats (45/35)
25 BB Bent Over Rows (45/35)
Results: 14m 45s
Performed as RX
Athlete's Notes: 1) used #45 and handstand walks with shoulder taps (10 each arm)

2) as RX

1 similar workout

Date Name WorkoutDescription Results
11/12/2020 1) E3MOM x9min

10yd Handstand Walk (10yd Monster Crawl DB Drag)
10 DB Hand Clean and Jerks (50/35)- Right Arm
2 Rope Climbs
10 DB Hand Clean and Jerks (50/35)- Left Arm

6min Rest

2) 4 Rounds for time (20min Cap)
400m Run
25 Overhead Squats (45/35)
25 BB Bent Over Rows (45/35)
 14m 45s
Performed as RX