Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 12, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/12/2020
Description: 21-15-9 Reps for time!
Offset walking lunges 50/35
Alt. DB Renegade rows 50/35
DB Sit-ups 50/35

Post time!
Results: 6m 00s
Workout scaled
Modifications at: 20 lbs

1 similar workout

Date Name WorkoutDescription Results
11/12/2020 11/12/2020 21-15-9 Reps for time!
Offset walking lunges 50/35
Alt. DB Renegade rows 50/35
DB Sit-ups 50/35

Post time!
 6m 00s
Workout Scaled