Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 11, 2020

Performed at: Sheepdog CrossFit
Description: Hero WOD Matt 16 DB Style (30min Cap)

16 DB Deadlifts (50/35)
16 DB Hang Power Cleans (50/35)
16 DB Push Press (50/35)
800m Run
16 DB Deadlifts (50/35)
16 DB Hang Power Cleans (50/35)
16 DB Push Press (50/35)
800m Run
16 DB Deadlifts (50/35)
16 DB Hang Power Cleans (50/35)
16 DB Push Press (50/35)
800m Run
Results: 18m 26s
Performed as RX
Athlete's Notes: w/ #45 DB

1 similar workout

Date Name WorkoutDescription Results
11/11/2020 Hero WOD Matt 16 DB Style (30min Cap)

16 DB Deadlifts (50/35)
16 DB Hang Power Cleans (50/35)
16 DB Push Press (50/35)
800m Run
16 DB Deadlifts (50/35)
16 DB Hang Power Cleans (50/35)
16 DB Push Press (50/35)
800m Run
16 DB Deadlifts (50/35)
16 DB Hang Power Cleans (50/35)
16 DB Push Press (50/35)
800m Run
 18m 26s
Performed as RX