Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2020

Performed at: Sheepdog CrossFit
Description: 6x6
Cleans at 65 lbs
50 single ropes

4x10
Goblet squats heavy
10 jumping split squats

6 rounds:
100 f sled push with 150 lbs
20 russian twists
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/11/2020 6x6
Cleans at 65 lbs
50 single ropes

4x10
Goblet squats heavy
10 jumping split squats

6 rounds:
100 f sled push with 150 lbs
20 russian twists		 30m 00s
Performed as RX