Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
November 10, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | Strength skill: 10min EMOM A. 6 KB hang snatch 53/35 B. 5 push press + 5 bent over row (125) WOD: 17 min cap 3-6-9-12-9-6-3 Deadlifts 185/125 Hand release pushups Box jumps 24/20 |
| Results: | 09m 01s Performed as RX |
| Warmup: | 250m row 8 banded pass through 8 banded good mornings 6 walk outs 8 twists. |
| Athlete's Notes: | 1) 35# KB and 125 2) as RX’d |
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