Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 9, 2020

Performed at: Sheepdog CrossFit
Description: Alt EMOM x 16

1) 12 goblet squats
2) 12 alt DB floor press
3) 12 Plate OH sit ups
4) Rest

16 min AMRAP

3-6-9-12-15-18-21

Pull ups
Burpee box step ups
Run 200m after each round
Results: 07 rounds 0 reps
Performed as RX
Athlete's Notes: Finished run after time expired by :08

1 similar workout

Date Name WorkoutDescription Results
11/09/2020 Alt EMOM x 16

1) 12 goblet squats
2) 12 alt DB floor press
3) 12 Plate OH sit ups
4) Rest

16 min AMRAP

3-6-9-12-15-18-21

Pull ups
Burpee box step ups
Run 200m after each round
 07 rounds 0 reps
Performed as RX