Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 2, 2020

Performed at: Sheepdog CrossFit
Description: Gym
Results: 30m 00s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
02/15/2021 10-8-6-4-2
floor press on yoga ball
pull-up/row

then
8 rounds of 20/20
something, I can't remember!!		 30m 00s
Performed as RX
11/23/2020 Gym--Can't remember what tho 30m 00s
Performed as RX
11/16/2020 Gym
25 min AMRAP
5 deadlifts at 135 lbs
10 kb snatches
15 KB swings
20 mountain climbers		 9 rounds 5 reps
Performed as RX
11/02/2020 Gym 30m 00s
Performed as RX
10/19/2020 Gym
 30m 00s
Performed as RX
07/25/2020 P90x Bis and Tris: 30 min

Then

60 min of kickboxing at gym		 90m 00s
Performed as RX