Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 9, 2020

Performed at: Sheepdog CrossFit
Description: 1) Weighted reverse lunge (95)
Heavy RDL

2) 12 min AMRAP

4 DB Thrusters
6 T2B
8 HR Pushups
32 Dubs (60 singles)
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Worked doubles in first set, went single after

1 similar workout

Date Name WorkoutDescription Results
11/09/2020 1) Weighted reverse lunge (95)
Heavy RDL

2) 12 min AMRAP

4 DB Thrusters
6 T2B
8 HR Pushups
32 Dubs (60 singles)
 5 rounds 0 reps
Performed as RX