Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 8, 2020

Performed at: Sheepdog CrossFit
Description: E8MOM for 32 minutes:

21 T2B
15 Front Squat (155/115)
9 Push Jerk (155/115)
6 SDLHP (70/50)
3 Squat Cleans (155/115)
Results: 29m 36s
Performed as RX
Athlete's Notes: Started at 145 decreased weight to 125 to keep moving.

1 similar workout

Date Name WorkoutDescription Results
11/08/2020 E8MOM for 32 minutes:

21 T2B
15 Front Squat (155/115)
9 Push Jerk (155/115)
6 SDLHP (70/50)
3 Squat Cleans (155/115)		 29m 36s
Performed as RX