Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 4, 2020

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm Up to 70% of Strict Press

E90sec x9min

3 Strict Presses
10 Banded Pull Aparts

4 Rounds for Time (15min Cap)

40 yd D-Ball Carry (40/30)
20 Push Press (95/65)
10 Handstand Push Ups
Results: 10m 01s
Performed as RX
Athlete's Notes: 1) 115#

2) PP @95, Did 10 HSPU's then failed, and completed pike push ups for last two rounds

1 similar workout

Date Name WorkoutDescription Results
11/04/2020 10 Minute Warm Up to 70% of Strict Press

E90sec x9min

3 Strict Presses
10 Banded Pull Aparts

4 Rounds for Time (15min Cap)

40 yd D-Ball Carry (40/30)
20 Push Press (95/65)
10 Handstand Push Ups
 10m 01s
Performed as RX