Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 3, 2020

Performed at: Sheepdog CrossFit
Description: E2MOM x 12min

12 Double DB Push Press (50/35)
12 Burpees over DB

Rest 3min

3 Rounds for Time (15min Cap)

400m Run
30 Pull Ups
20 Toes to Bar
Results: 14m 27s
Performed as RX
Athlete's Notes: 1) 40# DB

2) got super grippy

1 similar workout

Date Name WorkoutDescription Results
11/03/2020 E2MOM x 12min

12 Double DB Push Press (50/35)
12 Burpees over DB

Rest 3min

3 Rounds for Time (15min Cap)

400m Run
30 Pull Ups
20 Toes to Bar
 14m 27s
Performed as RX