Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2020

Performed at: Sheepdog CrossFit
Description: 24 minute AMRAP in teams of 4, with one person working at each station:
1- 15 calorie row
2- 15 alternating dumbbell snatch, 50#
3- 15 burpees
4- rest

Score is total calories rowed in 24 minutes.
Results: 360 reps
Performed as RX
Athlete's Notes: With Josh, TC, and Danny Cruz. Pretty much 6 full rounds.

1 similar workout

Date Name WorkoutDescription Results
11/04/2020 24 minute AMRAP in teams of 4, with one person working at each station:
1- 15 calorie row
2- 15 alternating dumbbell snatch, 50#
3- 15 burpees
4- rest

Score is total calories rowed in 24 minutes.		 360 reps
Performed as RX