Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2020

Performed at: Sheepdog CrossFit
Description: 5 Intervals, each for time of:
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees

*Rest 3 minutes between intervals
Results: 9m 37s
Performed as RX
Athlete's Notes: ASO. 145# C&J based off 245. Those were singles. Med ball cleans UB.

1 similar workout

Date Name WorkoutDescription Results
11/03/2020 5 Intervals, each for time of:
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees

*Rest 3 minutes between intervals		 9m 37s
Performed as RX