Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 2, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/02/2020
Description: 8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats

Post rounds & reps!
Results: 9 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2020 11/02/2020 8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats

Post rounds & reps!		 9 rounds 3 reps
Performed as RX