Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 2, 2020

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm Up to 80% of Back Squat

E2MOM x10min
5 Back Squats @80%

AMRAP x10min
Climb the Ladder
3-6-9-12
Double DB Snatches (50/35)
Double DB Front Squats (50/35)
*10 Box Jumps after each round*
Results: 5 rounds 35 reps
Performed as RX
Athlete's Notes: 245 five rounds of five

Round of 18 (completed 16 front squats)

1 similar workout

Date Name WorkoutDescription Results
11/02/2020 10 Minute Warm Up to 80% of Back Squat

E2MOM x10min
5 Back Squats @80%

AMRAP x10min
Climb the Ladder
3-6-9-12
Double DB Snatches (50/35)
Double DB Front Squats (50/35)
*10 Box Jumps after each round*
 5 rounds 35 reps
Performed as RX