Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2020

Performed at: Sheepdog CrossFit
Description: 20 min
5 min EMOM
25 KB swings
5 min EMOM
12 planking KB drags
5 min EMOM
20 sit-ups
5 min EMOM
Planks
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/31/2020 20 min
5 min EMOM
25 KB swings
5 min EMOM
12 planking KB drags
5 min EMOM
20 sit-ups
5 min EMOM
Planks		 20m 00s
Performed as RX