Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 31, 2020

Performed at: Sheepdog CrossFit
Description: Partner workout!!

30min AMRAP

*2000m row buy in*

100 double dB deadlifts
80 pull ups
60 box jumps
40 toes to bar
20 Synchronized burpees
10 handstand push ups
Results: 1 rounds 295 reps
Performed as RX
Athlete's Notes: W/ Katelynn

1 similar workout

Date Name WorkoutDescription Results
10/31/2020 Partner workout!!

30min AMRAP

*2000m row buy in*

100 double dB deadlifts
80 pull ups
60 box jumps
40 toes to bar
20 Synchronized burpees
10 handstand push ups		 1 rounds 295 reps
Performed as RX