Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 31, 2020

Performed at: Sheepdog CrossFit
Description: 10mins WU to 75% of Snatch

Every 3 mins for 12 mins

1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch

3 Rounds For time (20min Cap)
10 Overhead Squats (115/85)
10 Box Jump Overs (24/20)
10 Thrusters (115/85)
10 toes to Bar
2 Rope Climbs
Results: 08m 49s
Performed as RX
Athlete's Notes: 1) 105#
2) RX

1 similar workout

Date Name WorkoutDescription Results
10/31/2020 10mins WU to 75% of Snatch

Every 3 mins for 12 mins

1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch

3 Rounds For time (20min Cap)
10 Overhead Squats (115/85)
10 Box Jump Overs (24/20)
10 Thrusters (115/85)
10 toes to Bar
2 Rope Climbs		 08m 49s
Performed as RX