Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 30, 2020

Performed at: Sheepdog CrossFit
Description: Partner HALLOWOD

For time (40 mins)

Every 5mins 13 Burpees (Performed at the same time with Partner)

Buy in 1031m row

Every 5 mins 13 synchronized burpees

4 Rounds
30 Deadlifts (185/125)
60 DB ALT Snatches (50/35)

Into 2 Rounds
70 DU (140 SU)
40 Double DB Walking Lunges (50/35)
*DBs held down by side
Results: 43m 52s
Performed as RX
Athlete's Notes: W/ Frank. RX

Row first then run 800 at end. Time expired on run.

1 similar workout

Date Name WorkoutDescription Results
10/30/2020 Partner HALLOWOD

For time (40 mins)

Every 5mins 13 Burpees (Performed at the same time with Partner)

Buy in 1031m row

Every 5 mins 13 synchronized burpees

4 Rounds
30 Deadlifts (185/125)
60 DB ALT Snatches (50/35)

Into 2 Rounds
70 DU (140 SU)
40 Double DB Walking Lunges (50/35)
*DBs held down by side		 43m 52s
Performed as RX