Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2020

Performed at: Sheepdog CrossFit
Description: 2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
Results: 27m 47s
Performed as RX
Athlete's Notes: Rope frayed during the 2nd round of dubs. Had to switch out ropes and my timing was all off.

1 similar workout

Date Name WorkoutDescription Results
10/26/2020 2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
 27m 47s
Performed as RX