Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 10/19/2020 |
Description: | 3x3min AMRAPs 3 Deadlifts 225/155lbs 6 sit-ups 9 KB swings 50/35lbs 1min Rest between Post total reps |
Results: | 228 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/19/2020 | 10/19/2020 | 3x3min AMRAPs 3 Deadlifts 225/155lbs 6 sit-ups 9 KB swings 50/35lbs 1min Rest between Post total reps |
228 reps Performed as RX |