Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 19, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/19/2020
Description: 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
Results: 200 reps
Workout scaled
Modifications at: 12 lb shoulder press
24 lb KB swing
Athlete's Notes: Did at home

1 similar workout

Date Name WorkoutDescription Results
10/19/2020 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 200 reps
Workout Scaled