Braden Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 22, 2020

Performed at:	Sheepdog CrossFit
Description:	Amrap 20 minutes of: 3 Dumbbell Clean & Jerks 5 Pull-ups 7 Push-ups 9 Air Squats Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells
Results:	14 rounds 8 reps Workout scaled
Modifications at:	used 20lbs DB
Athlete's Notes:	Mostly reverse grip PU. All the AS were UB. All the Push-up were UB. WOD completed at home.

Date	Name	WorkoutDescription	Results
10/22/2020		Amrap 20 minutes of: 3 Dumbbell Clean & Jerks 5 Pull-ups 7 Push-ups 9 Air Squats Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells	14 rounds 8 reps Workout Scaled