Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

October 21, 2020

Performed at:	Sheepdog CrossFit
Description:	5x5 Heavy GB squats with 44 lbs 20 min AMRAP 100 m. shuttle run 6 Squats 6 push presses with DBs, 20 lbs 12 lunges with DBs, 20 lbs 100 m shuttle run with DBs, 20 lbs
Results:	9 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/21/2020		5x5 Heavy GB squats with 44 lbs 20 min AMRAP 100 m. shuttle run 6 Squats 6 push presses with DBs, 20 lbs 12 lunges with DBs, 20 lbs 100 m shuttle run with DBs, 20 lbs	9 rounds 0 reps Performed as RX