Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 21, 2020

Performed at: Sheepdog CrossFit
Description: In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)
Results: 29m 00s
Performed as RX
Athlete's Notes: Josh crews was my teammate.

I ran my last three 400s in about 2:30-2:40. All but one round of thrusters were ub (6&4). All but one set of PU were ub (7&3)

2 similar workouts

Date Name WorkoutDescription Results
05/05/2021 In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 30m 41s
Performed as RX
10/21/2020 In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 29m 00s
Performed as RX